Poojan (Wagh) Blog

I went for my first outdoor run in a long while. I still have some deadlines at work (mid-April), but I got over one hump this week.

And everyone was actually encouraging me to leave at 4, especially after I advertised it all day.

So at 4, I left. I didn’t want to immediately–there’s that usual fear of cold or being out of shape–I went for a run outside. I ran to downtown Dundee and back. All in all, it took an hour.

I listened to The Fault in our Stars, and finished it on my way back.

I then got to work on some computer chores, and did that until the family came home.

I haven’t seen much of the family this week, despite it being Spring Break. It was a nice afternoon and a nice evening.

Today wasn’t my greatest run. I got lapped 4 or 5 times (depending who you ask) by a friend. Last week, I was able to do roughly 25 minutes for 37 laps (3.166 miles). Today it was 27:30.

What bugs me is that I’m not as fast as I was 6-9 months ago. And I’m not able to get back there, it seems, without a great deal of effort.

My friend and I reflected on our runs. For me, I notice that when I want to go fast, I take longer strides. This is counter to the advice I’ve read (Born to Run) that shorter strides are more efficient.

During my run today (and other runs), I periodically dabble in the shorter strides. But, eventually, I lose patience since I’m just slower with the shorter stride. I then go back to my long stride.

When I trained last year, I focused on just running as fast as I can for as long as I can. I started out fast, since I observed that I tend to save too much for the end, and I need to start spending stamina earlier. I’d then just try to maintain that clip as long as I could (or as close an approximation as possible).

It occurs to me that I learned to get faster the wrong way–by getting myself conditioned to a long stride and being able to sustain it for 3.1 miles, rather than shortening my stride and becoming more efficient.

My friend commented that I look very well-aligned when I run. I have a straight form. This alignment is something I do mentally. I focus on a point on the wall (we were indoors) and pretend that I’m going to run right through that wall. However, at some point during my run, I dabbled (once again) in trying to lean forward. I’ve heard that’s a good thing to do, too. Or is that only when you’re going downhill?

I’m thoroughly confused. So, I decided that I need to visit the running form itself and figure out what my goal should be. I was aware of two schools on running form: POSE and Chi. They are summarized pretty well here: HowStuffWorks “How is ChiRunning different from Pose Running?”.

But which one? And do either of these have any scientific backing? (Double-blind experiments with a control group, for example.)

Thinking about this. For once, I’ve actually done my weekly routine of running twice a week and weight training twice a week. I heard about this crossfit excercise–both from a guy at work and a random vendor I’ve been talking to on a weekly basis.

This article seems to have a pretty fair treatment: T NATION | Crossed Up by CrossFit. Summary: good for the average Joe, but not for serious body-builders.