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Poojan (Wagh) Blog

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Archive for the ‘learned optimism’ tag

Cognitive Dissonance Mashup: David Allen (GTD), Gary Marcus (Kluge), Martin Seligman (Authentic Happiness)

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I really like David Allen’s Getting Things Done. While he discusses long-term (50,000-foot) goals, he focuses on the near-term panic-causing stressors of an over-demanding life first. Someone who is just plain stressed out isn’t going to start thinking about their life vision. He clearly understands the needs of and stresses on the human brain. This (at least in my lay opinion) is the power of cognitive behavioral therapy as opposed to psychoanalysis: who cares about what happened years ago if you’re just nervous/sad/pissed about what is happening now.

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Written by PoojanWagh

June 17th, 2009 at 11:52 pm