Archive for the ‘crossfit’ tag
T NATION | Crossed Up by CrossFit
Thinking about this. For once, I’ve actually done my weekly routine of running twice a week and weight training twice a week. I heard about this crossfit excercise–both from a guy at work and a random vendor I’ve been talking to on a weekly basis.
This article seems to have a pretty fair treatment: T NATION | Crossed Up by CrossFit. Summary: good for the average Joe, but not for serious body-builders.