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T NATION | Crossed Up by CrossFit

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Thinking about this. For once, I’ve actually done my weekly routine of running twice a week and weight training twice a week. I heard about this crossfit excercise–both from a guy at work and a random vendor I’ve been talking to on a weekly basis.

This article seems to have a pretty fair treatment: T NATION | Crossed Up by CrossFit. Summary: good for the average Joe, but not for serious body-builders.

Written by PoojanWagh

June 11th, 2011 at 12:07 am

Posted in Fitness

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